Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet energizing breakfast featuring fluffy egg white scramble mixed with lean turkey sausage and fresh spinach, enhanced with a hint of olive oil and complemented by a slice of hearty whole wheat toast and a quarter of a creamy avocado.

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NUTRITION

383kcal
Protein
36.5g
Fat
16.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 ounces turkey sausage (~57g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole wheat toast (~40g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the sliced turkey sausage and fresh spinach to the pan, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach has wilted, about 4-5 minutes.

  • 5

    Toast the whole wheat bread slice until golden.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet energizing breakfast featuring fluffy egg white scramble mixed with lean turkey sausage and fresh spinach, enhanced with a hint of olive oil and complemented by a slice of hearty whole wheat toast and a quarter of a creamy avocado.

NUTRITION

383kcal
Protein
36.5g
Fat
16.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 ounces turkey sausage (~57g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole wheat toast (~40g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the sliced turkey sausage and fresh spinach to the pan, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach has wilted, about 4-5 minutes.

  • 5

    Toast the whole wheat bread slice until golden.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.