Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delicious and nutrient-packed salmon dinner with a light herb crust paired with fluffy quinoa. The salmon is pan-seared to perfection and finished with a burst of fresh lemon and parsley that elevates the dish, making it a satisfying meal for balanced nutrition and clean eating.

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NUTRITION

441kcal
Protein
35.4g
Fat
22.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix minced garlic, fresh parsley, lemon juice, and a drizzle of olive oil to create an herb mixture.

  • 3

    Lightly press the herb mixture onto the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, skin-side down if present, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and reduce heat to medium, cooking for another 3-4 minutes until just cooked through but still moist.

  • 7

    Warm the pre-cooked quinoa if needed, or serve at room temperature.

  • 8

    Plate the quinoa and top with the pan-seared herb-crusted salmon. Garnish with additional parsley and a squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delicious and nutrient-packed salmon dinner with a light herb crust paired with fluffy quinoa. The salmon is pan-seared to perfection and finished with a burst of fresh lemon and parsley that elevates the dish, making it a satisfying meal for balanced nutrition and clean eating.

NUTRITION

441kcal
Protein
35.4g
Fat
22.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix minced garlic, fresh parsley, lemon juice, and a drizzle of olive oil to create an herb mixture.

  • 3

    Lightly press the herb mixture onto the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, skin-side down if present, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and reduce heat to medium, cooking for another 3-4 minutes until just cooked through but still moist.

  • 7

    Warm the pre-cooked quinoa if needed, or serve at room temperature.

  • 8

    Plate the quinoa and top with the pan-seared herb-crusted salmon. Garnish with additional parsley and a squeeze of lemon if desired.