Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

A hearty twist on a comforting classic, featuring tender strips of lean beef, earthy mushrooms, and a creamy, tangy sauce perfectly balanced with a bright bed of cauliflower rice. This dish delivers deep savory flavors with a hint of mustard and a silky finish from Greek yogurt, making it an ideal meal for a midday or evening delight.

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NUTRITION

333kcal
Protein
38g
Fat
11.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup sliced White Button Mushrooms

1/4 cup chopped Yellow Onion

2 cloves minced Garlic

1/2 cup Low-Sodium Beef Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Increase the heat slightly and add the sliced mushrooms. Sauté until they release their moisture and start to brown.

  • 3

    Add the beef sirloin (pre-sliced into thin strips) to the skillet. Cook until browned on all sides, ensuring it remains tender.

  • 4

    Pour in the beef broth, scraping any browned bits from the bottom of the pan. Allow the mixture to simmer for a few minutes to meld the flavors.

  • 5

    Stir in the Dijon mustard and lower the heat. Mix in the nonfat Greek yogurt until the sauce becomes creamy. Adjust seasoning if needed.

  • 6

    In a separate pan, lightly warm the cauliflower rice for about 3-4 minutes over medium heat until just tender.

  • 7

    Serve the creamy beef and mushroom stroganoff over a bed of warm cauliflower rice, and enjoy your comforting meal.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

A hearty twist on a comforting classic, featuring tender strips of lean beef, earthy mushrooms, and a creamy, tangy sauce perfectly balanced with a bright bed of cauliflower rice. This dish delivers deep savory flavors with a hint of mustard and a silky finish from Greek yogurt, making it an ideal meal for a midday or evening delight.

NUTRITION

333kcal
Protein
38g
Fat
11.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup sliced White Button Mushrooms

1/4 cup chopped Yellow Onion

2 cloves minced Garlic

1/2 cup Low-Sodium Beef Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Increase the heat slightly and add the sliced mushrooms. Sauté until they release their moisture and start to brown.

  • 3

    Add the beef sirloin (pre-sliced into thin strips) to the skillet. Cook until browned on all sides, ensuring it remains tender.

  • 4

    Pour in the beef broth, scraping any browned bits from the bottom of the pan. Allow the mixture to simmer for a few minutes to meld the flavors.

  • 5

    Stir in the Dijon mustard and lower the heat. Mix in the nonfat Greek yogurt until the sauce becomes creamy. Adjust seasoning if needed.

  • 6

    In a separate pan, lightly warm the cauliflower rice for about 3-4 minutes over medium heat until just tender.

  • 7

    Serve the creamy beef and mushroom stroganoff over a bed of warm cauliflower rice, and enjoy your comforting meal.