Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying, crunchy trail mix that combines warm roasted chickpeas with the nutty crunch of almonds and pumpkin seeds, enhanced by a boost of protein from a smooth protein powder and a hint of natural sweetness from dried cranberries. Enjoy a balanced blend of textures and flavors that fuels your day.

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NUTRITION

468kcal
Protein
36.5g
Fat
22g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

0.5 cup roasted Chickpeas (~82g)

20g Raw Almonds

20g Pumpkin Seeds

25g Whey Protein Powder

10g Dried Cranberries

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain canned chickpeas or use pre-cooked chickpeas. Pat them dry with a paper towel.

  • 3

    Toss the chickpeas with a light drizzle of olive oil (optional) and your preferred spices (such as garlic powder, smoked paprika, salt, and pepper). Spread them on a baking sheet in a single layer.

  • 4

    Roast the chickpeas in the preheated oven for 20-25 minutes, stirring halfway through until they are crispy and golden.

  • 5

    Allow the roasted chickpeas to cool completely.

  • 6

    In a large bowl, combine the cooled chickpeas with raw almonds, pumpkin seeds, dried cranberries, and then gently fold in the whey protein powder until evenly mixed.

  • 7

    Serve immediately or store in an airtight container for a crunchy, protein-packed snack or meal addition.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying, crunchy trail mix that combines warm roasted chickpeas with the nutty crunch of almonds and pumpkin seeds, enhanced by a boost of protein from a smooth protein powder and a hint of natural sweetness from dried cranberries. Enjoy a balanced blend of textures and flavors that fuels your day.

NUTRITION

468kcal
Protein
36.5g
Fat
22g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

0.5 cup roasted Chickpeas (~82g)

20g Raw Almonds

20g Pumpkin Seeds

25g Whey Protein Powder

10g Dried Cranberries

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain canned chickpeas or use pre-cooked chickpeas. Pat them dry with a paper towel.

  • 3

    Toss the chickpeas with a light drizzle of olive oil (optional) and your preferred spices (such as garlic powder, smoked paprika, salt, and pepper). Spread them on a baking sheet in a single layer.

  • 4

    Roast the chickpeas in the preheated oven for 20-25 minutes, stirring halfway through until they are crispy and golden.

  • 5

    Allow the roasted chickpeas to cool completely.

  • 6

    In a large bowl, combine the cooled chickpeas with raw almonds, pumpkin seeds, dried cranberries, and then gently fold in the whey protein powder until evenly mixed.

  • 7

    Serve immediately or store in an airtight container for a crunchy, protein-packed snack or meal addition.