Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon with a delicate herb crust accented by a burst of fresh lemon. This elegant dish features a perfectly cooked salmon fillet crowned with fragrant herbs and a splash of lemon juice, offering a balance of bright citrus and savory flavors. A light yet satisfying meal that works well for breakfast, lunch, or dinner.

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NUTRITION

332kcal
Protein
31.4g
Fat
22.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley, chopped

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, garlic powder, dried thyme, and dried rosemary.

  • 2

    Drizzle the salmon with fresh lemon juice and sprinkle the chopped parsley over the top.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil shimmers, place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    Remove from heat and serve immediately with an extra squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon with a delicate herb crust accented by a burst of fresh lemon. This elegant dish features a perfectly cooked salmon fillet crowned with fragrant herbs and a splash of lemon juice, offering a balance of bright citrus and savory flavors. A light yet satisfying meal that works well for breakfast, lunch, or dinner.

NUTRITION

332kcal
Protein
31.4g
Fat
22.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley, chopped

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, garlic powder, dried thyme, and dried rosemary.

  • 2

    Drizzle the salmon with fresh lemon juice and sprinkle the chopped parsley over the top.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil shimmers, place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    Remove from heat and serve immediately with an extra squeeze of lemon if desired.