Name: Herb-Crusted Pan-Seared Salmon with Lemon Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 tbsp Unsalted Butter; 1 tbsp Fresh Lemon Juice; 2 tbsp Fresh Parsley; 1 clove Garlic; 1 tsp Mixed Dried Herbs (thyme & oregano); Salt and Black Pepper to taste

Herb-Crusted Pan-Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Salmon with Lemon Butter Sauce

Savor a perfectly seared salmon fillet with a crisp herb crust, complemented by a rich lemon butter sauce. This elegant dish features vibrant fresh herbs and a subtle tang from lemon, creating a delightful balance of flavors that’s both light and satisfying.

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NUTRITION

Protein

37.6g

Fat

34.2g

Carbs

3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Unsalted Butter

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 clove Garlic

1 tsp Mixed Dried Herbs (thyme & oregano)

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.
2
Mix the dried herbs with chopped fresh parsley and minced garlic. Press this herb mixture onto the salmon to form a crust.
3
Heat a non-stick pan over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes until the crust is firm and golden.
4
Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.
5
Reduce the heat to low and add the unsalted butter to the pan, letting it melt. Squeeze in the fresh lemon juice and spoon the resulting sauce over the salmon.
6
Plate the salmon and drizzle any remaining sauce over the top. Serve immediately and enjoy.