YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Quinoa
Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp, lightly seasoned exterior, paired with tender steamed broccoli and fluffy quinoa. This dish offers a delightful medley of textures and flavors while meeting specific nutritional goals.
INGREDIENTS
5 oz Salmon Fillet
1/2 cup cooked Quinoa
1 cup steamed Broccoli
1 tsp Olive Oil
1 tbsp Lemon Juice
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the salmon fillet dry with paper towels and season both sides lightly with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through but still moist.
While the salmon is searing, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.
Prepare the cooked quinoa if not already done by following package instructions.
Drizzle lemon juice over the cooked salmon just before serving.
Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Enjoy immediately.