Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light and vibrant egg white scramble perfectly paired with tender spinach and savory turkey sausage. Finished with a drizzle of olive oil, this dish delivers a satisfying balance of flavors and a protein boost to start your day right.

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NUTRITION

413kcal
Protein
31.9g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

2 tbsp Olive Oil (27g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces if necessary, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and continue cooking until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook for about 3-5 minutes until the egg whites are set and the scramble is cooked through.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light and vibrant egg white scramble perfectly paired with tender spinach and savory turkey sausage. Finished with a drizzle of olive oil, this dish delivers a satisfying balance of flavors and a protein boost to start your day right.

NUTRITION

413kcal
Protein
31.9g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

2 tbsp Olive Oil (27g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces if necessary, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and continue cooking until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook for about 3-5 minutes until the egg whites are set and the scramble is cooked through.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve warm.