Herb-Roasted Chicken with Fluffy Brown Rice and Garlic Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Brown Rice and Garlic Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Brown Rice and Garlic Sautéed Vegetables

Enjoy a vibrant plate of herb-roasted chicken paired with light, fluffy brown rice and a medley of garlic-sautéed vegetables. The savory roasted chicken is infused with fragrant herbs while the vegetables are gently cooked in a hint of olive oil and garlic, creating a perfectly balanced meal that’s both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
39.7g
Fat
9.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary and thyme. Place the chicken on a roasting pan.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add the mixed vegetables to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender yet crisp. Season with salt and pepper.

  • 6

    Prepare the brown rice according to package instructions if not already cooked, ensuring a fluffy texture.

  • 7

    Plate the fluffy brown rice, top with herb-roasted chicken slices, and serve alongside the garlic-sautéed vegetables.

Herb-Roasted Chicken with Fluffy Brown Rice and Garlic Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Brown Rice and Garlic Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Brown Rice and Garlic Sautéed Vegetables

Enjoy a vibrant plate of herb-roasted chicken paired with light, fluffy brown rice and a medley of garlic-sautéed vegetables. The savory roasted chicken is infused with fragrant herbs while the vegetables are gently cooked in a hint of olive oil and garlic, creating a perfectly balanced meal that’s both satisfying and nutritious.

NUTRITION

366kcal
Protein
39.7g
Fat
9.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary and thyme. Place the chicken on a roasting pan.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add the mixed vegetables to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender yet crisp. Season with salt and pepper.

  • 6

    Prepare the brown rice according to package instructions if not already cooked, ensuring a fluffy texture.

  • 7

    Plate the fluffy brown rice, top with herb-roasted chicken slices, and serve alongside the garlic-sautéed vegetables.