Sweet Ginger Garlic Seared Beef Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Ginger Garlic Seared Beef Bowl

YOUR SOLIN GENERATED RECIPE

Sweet Ginger Garlic Seared Beef Bowl

Savor the vibrant flavors of tender seared lean beef paired with crisp broccoli, sweet carrots, and protein-packed edamame, all accented by a zesty ginger garlic sauce. This bowl offers a balanced mix of savory, fresh, and subtly sweet notes that make each bite a delightful journey.

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NUTRITION

472kcal
Protein
41.4g
Fat
24.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1/2 cup Julienne Carrots

1 tsp Fresh Ginger, grated

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Pat the lean beef sirloin dry and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large skillet over medium-high heat.

  • 3

    Sear the beef on each side for about 2-3 minutes until browned but still medium-rare; remove and let rest.

  • 4

    In the same skillet, add the minced garlic and grated ginger. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the broccoli florets and julienned carrots to the skillet. Stir-fry for 2-3 minutes until they are just tender but retain their crunch.

  • 6

    Stir in the shelled edamame and drizzle with the low-sodium soy sauce, mixing well to coat the vegetables.

  • 7

    Slice the rested beef thinly and arrange it on top of the vegetables in a bowl.

  • 8

    Finish by pouring any remaining pan juices over the bowl and serve immediately.

Sweet Ginger Garlic Seared Beef Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Ginger Garlic Seared Beef Bowl

YOUR SOLIN GENERATED RECIPE

Sweet Ginger Garlic Seared Beef Bowl

Savor the vibrant flavors of tender seared lean beef paired with crisp broccoli, sweet carrots, and protein-packed edamame, all accented by a zesty ginger garlic sauce. This bowl offers a balanced mix of savory, fresh, and subtly sweet notes that make each bite a delightful journey.

NUTRITION

472kcal
Protein
41.4g
Fat
24.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1/2 cup Julienne Carrots

1 tsp Fresh Ginger, grated

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Pat the lean beef sirloin dry and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large skillet over medium-high heat.

  • 3

    Sear the beef on each side for about 2-3 minutes until browned but still medium-rare; remove and let rest.

  • 4

    In the same skillet, add the minced garlic and grated ginger. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the broccoli florets and julienned carrots to the skillet. Stir-fry for 2-3 minutes until they are just tender but retain their crunch.

  • 6

    Stir in the shelled edamame and drizzle with the low-sodium soy sauce, mixing well to coat the vegetables.

  • 7

    Slice the rested beef thinly and arrange it on top of the vegetables in a bowl.

  • 8

    Finish by pouring any remaining pan juices over the bowl and serve immediately.