Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A vibrant, crunchy mix featuring oven-roasted chickpeas and edamame paired with a handful of almonds, pumpkin seeds, and hemp seeds. This versatile dish is perfect for a filling lunch or energizing meal any time of day, offering a satisfying crunch, a blend of savory and nutty flavors, and a refreshing twist on traditional trail mixes.

Try 7 days free, then $12.99 / mo.

NUTRITION

556kcal
Protein
33g
Fat
22.7g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas

1/2 cup Roasted Edamame

1/8 cup Almonds

1 tablespoon Pumpkin Seeds

1 tablespoon Hemp Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Spread drained and rinsed chickpeas on the baking sheet, drizzle lightly with olive oil (optional) and season with your favorite spices (such as smoked paprika, garlic powder, salt, and pepper). Roast in the oven for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    On a separate baking sheet, spread shelled edamame and roast for about 15 minutes until slightly golden and crunchy.

  • 4

    Allow both the roasted chickpeas and edamame to cool completely.

  • 5

    In a large bowl, combine the cooled roasted chickpeas, roasted edamame, almonds, pumpkin seeds, and hemp seeds. Toss gently to mix evenly.

  • 6

    Serve immediately as a crunchy, protein-packed trail mix or store in an airtight container for a nutritious on-the-go meal.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A vibrant, crunchy mix featuring oven-roasted chickpeas and edamame paired with a handful of almonds, pumpkin seeds, and hemp seeds. This versatile dish is perfect for a filling lunch or energizing meal any time of day, offering a satisfying crunch, a blend of savory and nutty flavors, and a refreshing twist on traditional trail mixes.

NUTRITION

556kcal
Protein
33g
Fat
22.7g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas

1/2 cup Roasted Edamame

1/8 cup Almonds

1 tablespoon Pumpkin Seeds

1 tablespoon Hemp Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Spread drained and rinsed chickpeas on the baking sheet, drizzle lightly with olive oil (optional) and season with your favorite spices (such as smoked paprika, garlic powder, salt, and pepper). Roast in the oven for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    On a separate baking sheet, spread shelled edamame and roast for about 15 minutes until slightly golden and crunchy.

  • 4

    Allow both the roasted chickpeas and edamame to cool completely.

  • 5

    In a large bowl, combine the cooled roasted chickpeas, roasted edamame, almonds, pumpkin seeds, and hemp seeds. Toss gently to mix evenly.

  • 6

    Serve immediately as a crunchy, protein-packed trail mix or store in an airtight container for a nutritious on-the-go meal.