Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mix of chopped veggies, succulent grilled chicken, creamy herb-infused feta, and hearty chickpeas, all tossed in a light olive oil dressing. This refreshing Mediterranean salad offers a beautiful balance of flavors and textures that will invigorate your taste buds and nourish your body.

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NUTRITION

465kcal
Protein
39.2g
Fat
19.4g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Herb-Marinated Feta Cheese

0.5 cup Canned Chickpeas (drained)

0.5 cup diced Cucumber

0.5 cup halved Cherry Tomatoes

0.5 cup diced Red Bell Pepper

5 Kalamata Olives

2 tbsp finely chopped Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, extra virgin olive oil, dried oregano, salt, and pepper in a small bowl.

  • 2

    Cube the feta cheese and gently mix it with half of the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Dice the cucumber, cherry tomatoes, red bell pepper, and finely chop the red onion. Place all the vegetables in a large mixing bowl.

  • 4

    Rinse and drain the canned chickpeas and add them to the bowl along with the Kalamata olives.

  • 5

    Slice the grilled chicken breast into bite-sized pieces and add it to the salad.

  • 6

    Pour the remaining marinade over the salad and toss gently to combine all the ingredients well.

  • 7

    Top the salad with the marinated feta cubes and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mix of chopped veggies, succulent grilled chicken, creamy herb-infused feta, and hearty chickpeas, all tossed in a light olive oil dressing. This refreshing Mediterranean salad offers a beautiful balance of flavors and textures that will invigorate your taste buds and nourish your body.

NUTRITION

465kcal
Protein
39.2g
Fat
19.4g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Herb-Marinated Feta Cheese

0.5 cup Canned Chickpeas (drained)

0.5 cup diced Cucumber

0.5 cup halved Cherry Tomatoes

0.5 cup diced Red Bell Pepper

5 Kalamata Olives

2 tbsp finely chopped Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, extra virgin olive oil, dried oregano, salt, and pepper in a small bowl.

  • 2

    Cube the feta cheese and gently mix it with half of the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Dice the cucumber, cherry tomatoes, red bell pepper, and finely chop the red onion. Place all the vegetables in a large mixing bowl.

  • 4

    Rinse and drain the canned chickpeas and add them to the bowl along with the Kalamata olives.

  • 5

    Slice the grilled chicken breast into bite-sized pieces and add it to the salad.

  • 6

    Pour the remaining marinade over the salad and toss gently to combine all the ingredients well.

  • 7

    Top the salad with the marinated feta cubes and serve immediately.