Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Delight in a balanced dinner with a perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a dollop of tangy nonfat Greek yogurt. This plate delivers satisfying flavors while keeping the meal light yet nutritionally robust.

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NUTRITION

476kcal
Protein
44g
Fat
20.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and set a pot of water to boil for the sweet potato if needed.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat, add a light drizzle of olive oil, and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, trim the asparagus and toss with a pinch of salt and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    Pierce the sweet potato several times with a fork and microwave on high for 5-6 minutes, or bake until soft. Once cooked, peel (if desired) and mash with a fork until smooth.

  • 6

    Stir in the 2 tablespoons of nonfat Greek yogurt into the sweet potato mash for extra creaminess and a boost of protein.

  • 7

    Plate the seared salmon alongside the roasted asparagus and serve with a generous scoop of sweet potato mash. Enjoy your balanced meal!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Delight in a balanced dinner with a perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a dollop of tangy nonfat Greek yogurt. This plate delivers satisfying flavors while keeping the meal light yet nutritionally robust.

NUTRITION

476kcal
Protein
44g
Fat
20.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and set a pot of water to boil for the sweet potato if needed.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat, add a light drizzle of olive oil, and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, trim the asparagus and toss with a pinch of salt and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    Pierce the sweet potato several times with a fork and microwave on high for 5-6 minutes, or bake until soft. Once cooked, peel (if desired) and mash with a fork until smooth.

  • 6

    Stir in the 2 tablespoons of nonfat Greek yogurt into the sweet potato mash for extra creaminess and a boost of protein.

  • 7

    Plate the seared salmon alongside the roasted asparagus and serve with a generous scoop of sweet potato mash. Enjoy your balanced meal!