Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast, tender steamed broccoli, and fluffy quinoa enhanced with a light drizzle of olive oil. This dish is designed to deliver a flavorful punch while aligning with your protein and calorie needs.

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NUTRITION

411kcal
Protein
44.7g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

125g Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil and grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, typically simmered in water until fluffy.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa. Drizzle the remaining olive oil over the quinoa if desired.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast, tender steamed broccoli, and fluffy quinoa enhanced with a light drizzle of olive oil. This dish is designed to deliver a flavorful punch while aligning with your protein and calorie needs.

NUTRITION

411kcal
Protein
44.7g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

125g Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil and grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, typically simmered in water until fluffy.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa. Drizzle the remaining olive oil over the quinoa if desired.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.