Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198 g); 1 turkey sausage patty (approx. 2 oz / 56 g); 1 cup fresh spinach (approx. 30 g); 1.5 tbsp extra virgin olive oil (approx. 27 g); 1 slice whole grain bread (approx. 28 g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil and served with a side of hearty whole grain toast. This dish offers a bright, satisfying start to your day with perfectly balanced flavors and textures.

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NUTRITION

Protein

35g

Fat

25g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198 g)

1 turkey sausage patty (approx. 2 oz / 56 g)

1 cup fresh spinach (approx. 30 g)

1.5 tbsp extra virgin olive oil (approx. 27 g)

1 slice whole grain bread (approx. 28 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the turkey sausage patty to the skillet. Cook for 2-3 minutes on each side until browned, then crumble it into bite-sized pieces.
3
Add the egg whites to the skillet and gently scramble with the turkey sausage, stirring frequently.
4
Mix in the fresh spinach and cook until just wilted, about 1-2 minutes.
5
Meanwhile, toast the whole grain bread until golden.
6
Plate the scramble alongside the toasted bread and season with salt and pepper to taste.