Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delicious fusion of smoky BBQ chicken, hearty black beans, and melty reduced-fat cheddar cheese tucked inside a whole wheat tortilla. This quesadilla brings together bold flavors and balanced nutrition, making it a perfect lunch or dinner option to fuel your day.

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NUTRITION

414kcal
Protein
58.7g
Fat
10.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla

1/4 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Cumin

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, cumin, and a drizzle of BBQ sauce. Cook the chicken until fully cooked through, about 5-7 minutes per side. Once done, slice or shred the chicken.

  • 3

    Wipe the skillet clean and reduce heat to low. Place the whole wheat tortilla in the skillet.

  • 4

    Evenly spread the black beans over half of the tortilla. Layer on the cooked chicken pieces, and sprinkle the reduced-fat cheddar cheese on top. Drizzle the remaining BBQ sauce over the filling.

  • 5

    Fold the tortilla in half to cover the filling, pressing gently.

  • 6

    Cook for about 2-3 minutes per side until the tortilla is golden and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delicious fusion of smoky BBQ chicken, hearty black beans, and melty reduced-fat cheddar cheese tucked inside a whole wheat tortilla. This quesadilla brings together bold flavors and balanced nutrition, making it a perfect lunch or dinner option to fuel your day.

NUTRITION

414kcal
Protein
58.7g
Fat
10.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla

1/4 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Cumin

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, cumin, and a drizzle of BBQ sauce. Cook the chicken until fully cooked through, about 5-7 minutes per side. Once done, slice or shred the chicken.

  • 3

    Wipe the skillet clean and reduce heat to low. Place the whole wheat tortilla in the skillet.

  • 4

    Evenly spread the black beans over half of the tortilla. Layer on the cooked chicken pieces, and sprinkle the reduced-fat cheddar cheese on top. Drizzle the remaining BBQ sauce over the filling.

  • 5

    Fold the tortilla in half to cover the filling, pressing gently.

  • 6

    Cook for about 2-3 minutes per side until the tortilla is golden and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.