Name: Protein-Packed Turkey Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 2 medium Bell Peppers; 1/4 cup Cooked Quinoa; 1/4 cup Black Beans; 1/4 cup Diced Tomatoes; 1/4 small Onion; 1 clove Garlic; 1 tbsp Cilantro; 1 tsp Ground Cumin; Salt and Pepper to taste

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy these vibrant, hearty stuffed bell peppers filled with lean ground turkey, fluffy quinoa, black beans, and a medley of vegetables. A delightful mix of textures and flavors, accentuated with aromatic spices and a hint of fresh cilantro, makes this dish both satisfying and nutritious.

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NUTRITION

Protein

33g

Fat

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Bell Peppers

1/4 cup Cooked Quinoa

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/4 small Onion

1 clove Garlic

1 tbsp Cilantro

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Cut the tops off the bell peppers and remove the seeds and membranes. Set the peppers aside.
3
In a skillet over medium heat, add the lean ground turkey and cook until it begins to brown.
4
Add the finely chopped onion and minced garlic to the skillet; sauté until the onion softens.
5
Stir in the cooked quinoa, black beans, diced tomatoes, ground cumin, salt, and pepper. Cook for an additional 2-3 minutes to meld the flavors.
6
Fill each bell pepper with the turkey mixture, pressing gently to pack the filling.
7
Place the stuffed peppers in a baking dish. Cover with foil and bake for 25-30 minutes, until the peppers are tender.
8
Garnish with fresh cilantro and serve warm.