Fluffy Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

Enjoy a light and flavorful scramble featuring airy egg whites with tender spinach, tangy crumbled feta, and bright dashes of diced tomatoes and red bell pepper, all sautéed in a hint of olive oil. A perfect balanced meal that’s nutrient-packed and ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
39.5g
Fat
13.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 255g)

1/2 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup diced tomatoes

1/4 cup diced red bell pepper

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them sit for a few seconds to start setting.

  • 5

    Gently stir the mixture, cooking until the egg whites are softly scrambled.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and allow it to heat through for another minute.

  • 7

    Season with salt and pepper to taste if desired, then serve immediately.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

Enjoy a light and flavorful scramble featuring airy egg whites with tender spinach, tangy crumbled feta, and bright dashes of diced tomatoes and red bell pepper, all sautéed in a hint of olive oil. A perfect balanced meal that’s nutrient-packed and ideal for any time of day.

NUTRITION

326kcal
Protein
39.5g
Fat
13.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 255g)

1/2 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup diced tomatoes

1/4 cup diced red bell pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them sit for a few seconds to start setting.

  • 5

    Gently stir the mixture, cooking until the egg whites are softly scrambled.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and allow it to heat through for another minute.

  • 7

    Season with salt and pepper to taste if desired, then serve immediately.