Savory Sausage-Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage-Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage-Kale Breakfast Casserole

A hearty and flavorful casserole that blends lean turkey sausage, nutrient-packed kale, and creamy egg and cheddar base. This dish offers a comforting blend of savory flavors, perfect for a versatile meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
25.5g
Fat
21.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 turkey sausage link (57g)

1 cup kale, chopped (67g)

2 large eggs

1/4 cup shredded cheddar cheese (28g)

1/4 medium onion, chopped (25g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a lightly oiled baking dish, layer chopped kale and chopped onion evenly.

  • 3

    Slice the turkey sausage link into thin rounds and distribute over the greens.

  • 4

    Beat the eggs in a bowl and pour evenly over the layered ingredients.

  • 5

    Sprinkle the shredded cheddar cheese on top.

  • 6

    Place the dish in the oven and bake for 20-25 minutes, until the eggs are set and the cheese is slightly golden.

  • 7

    Remove from the oven, let it cool slightly, then serve warm.

Savory Sausage-Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage-Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage-Kale Breakfast Casserole

A hearty and flavorful casserole that blends lean turkey sausage, nutrient-packed kale, and creamy egg and cheddar base. This dish offers a comforting blend of savory flavors, perfect for a versatile meal any time of day.

NUTRITION

318kcal
Protein
25.5g
Fat
21.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 turkey sausage link (57g)

1 cup kale, chopped (67g)

2 large eggs

1/4 cup shredded cheddar cheese (28g)

1/4 medium onion, chopped (25g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a lightly oiled baking dish, layer chopped kale and chopped onion evenly.

  • 3

    Slice the turkey sausage link into thin rounds and distribute over the greens.

  • 4

    Beat the eggs in a bowl and pour evenly over the layered ingredients.

  • 5

    Sprinkle the shredded cheddar cheese on top.

  • 6

    Place the dish in the oven and bake for 20-25 minutes, until the eggs are set and the cheese is slightly golden.

  • 7

    Remove from the oven, let it cool slightly, then serve warm.