Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender, flaky cod coated in a delicate herb and almond flour crust, paired with perfectly roasted asparagus spears. This meal is designed to be both nutritious and flavorful, ideal for those seeking a balanced, protein-rich dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
41.4g
Fat
19.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Almond Flour

8 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Italian Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the cod fillet and trimmed asparagus on separate areas of the sheet.

  • 3

    In a small bowl, combine the almond flour, dried Italian herbs, garlic powder, salt, and pepper.

  • 4

    Pat the cod dry with a paper towel and lightly brush with a bit of lemon juice. Then, evenly coat the cod fillet with the almond flour blend.

  • 5

    Drizzle olive oil over the asparagus and season with salt and pepper.

  • 6

    Place the baking sheet in the oven. Bake the cod for about 12-15 minutes or until it flakes easily with a fork, and roast the asparagus for about 10-12 minutes until tender and slightly crispy.

  • 7

    Once done, remove from the oven and drizzle the cod with the remaining lemon juice. Serve immediately.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender, flaky cod coated in a delicate herb and almond flour crust, paired with perfectly roasted asparagus spears. This meal is designed to be both nutritious and flavorful, ideal for those seeking a balanced, protein-rich dinner.

NUTRITION

379kcal
Protein
41.4g
Fat
19.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Almond Flour

8 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Italian Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the cod fillet and trimmed asparagus on separate areas of the sheet.

  • 3

    In a small bowl, combine the almond flour, dried Italian herbs, garlic powder, salt, and pepper.

  • 4

    Pat the cod dry with a paper towel and lightly brush with a bit of lemon juice. Then, evenly coat the cod fillet with the almond flour blend.

  • 5

    Drizzle olive oil over the asparagus and season with salt and pepper.

  • 6

    Place the baking sheet in the oven. Bake the cod for about 12-15 minutes or until it flakes easily with a fork, and roast the asparagus for about 10-12 minutes until tender and slightly crispy.

  • 7

    Once done, remove from the oven and drizzle the cod with the remaining lemon juice. Serve immediately.