YOUR SOLIN GENERATED RECIPE
BBQ Pulled Chicken Cauliflower Crust Pizza
Enjoy a flavorful twist on pizza with a cauliflower crust topped with tender BBQ pulled chicken, melty low-fat mozzarella, and a hint of red onion and garlic. This creative creation delivers a satisfying protein punch alongside a delightful blend of tangy BBQ goodness and savory herbs.
INGREDIENTS
3 ounces Chicken Breast
1 cup Cauliflower
1 tablespoon BBQ Sauce
1/4 cup Low-Fat Mozzarella Cheese (shredded)
2 tablespoons Chopped Red Onion
1 clove Garlic
1/2 tablespoon Olive Oil
2 tablespoons Chopped Cilantro
PREPARATION
Preheat your oven to 425°F.
Pulse cauliflower florets in a food processor until they reach a rice-like consistency.
Place the cauliflower in a microwave-safe bowl and microwave for 5 minutes. Allow to cool slightly, then squeeze out excess moisture using a clean kitchen towel.
Combine the cauliflower, olive oil, garlic, salt, and pepper (to taste) in a mixing bowl. Press the mixture onto a parchment-lined baking sheet into a thin round crust.
Bake the cauliflower crust for 12-15 minutes until it begins to firm and turn slightly golden.
Meanwhile, poach or oven-roast the chicken breast until thoroughly cooked, then shred it using two forks. Mix the shredded chicken with BBQ sauce.
Remove the crust from the oven and evenly spread the pulled BBQ chicken atop the crust. Sprinkle shredded low-fat mozzarella over the toppings and add chopped red onion.
Return the pizza to the oven and bake for another 8-10 minutes until the cheese is melted and bubbly.
Garnish with fresh chopped cilantro before serving. Enjoy your healthy, protein-packed pizza!