Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant scramble featuring fluffy egg whites gently cooked with fresh spinach, a savory turkey sausage link, and a medley of diced onion and tomato, finished with a drizzle of olive oil and complemented by creamy avocado. This breakfast is both satisfying and energizing, perfect for starting your day with balanced flavors and clean ingredients.

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NUTRITION

391kcal
Protein
35.1g
Fat
20.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

1/4 cup diced Onion (40g)

1/4 cup diced Tomato (40g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion for about 2-3 minutes until softened.

  • 3

    Add the diced tomato and spinach to the skillet, cooking until the spinach wilts and tomatoes soften slightly.

  • 4

    Crush or slice the turkey sausage link and add to the skillet, stirring gently to combine with the vegetables.

  • 5

    Pour in the egg whites and gently scramble until the eggs are fully cooked and lightly firm.

  • 6

    Season with salt and pepper to taste, if desired.

  • 7

    Plate the scramble and top with slices or chunks of avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant scramble featuring fluffy egg whites gently cooked with fresh spinach, a savory turkey sausage link, and a medley of diced onion and tomato, finished with a drizzle of olive oil and complemented by creamy avocado. This breakfast is both satisfying and energizing, perfect for starting your day with balanced flavors and clean ingredients.

NUTRITION

391kcal
Protein
35.1g
Fat
20.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

1/4 cup diced Onion (40g)

1/4 cup diced Tomato (40g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion for about 2-3 minutes until softened.

  • 3

    Add the diced tomato and spinach to the skillet, cooking until the spinach wilts and tomatoes soften slightly.

  • 4

    Crush or slice the turkey sausage link and add to the skillet, stirring gently to combine with the vegetables.

  • 5

    Pour in the egg whites and gently scramble until the eggs are fully cooked and lightly firm.

  • 6

    Season with salt and pepper to taste, if desired.

  • 7

    Plate the scramble and top with slices or chunks of avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.