Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a modest serving of nutty brown rice. Each bite bursts with clean flavors enhanced by a touch of olive oil and lemon, making this meal as refreshing as it is nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
42.6g
Fat
27.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.33 cup cooked Brown Rice

0.5 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon skin-side down (if skin-on) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.

  • 6

    While the salmon is cooking, place asparagus florets in a steamer basket over boiling water and steam for 3-4 minutes until tender yet crisp.

  • 7

    Heat or microwave your pre-cooked brown rice until warmed through, about 1-2 minutes.

  • 8

    Plate the salmon next to the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for a burst of fresh flavor.

  • 9

    Serve immediately and enjoy your clean, balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a modest serving of nutty brown rice. Each bite bursts with clean flavors enhanced by a touch of olive oil and lemon, making this meal as refreshing as it is nutritious.

NUTRITION

503kcal
Protein
42.6g
Fat
27.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.33 cup cooked Brown Rice

0.5 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon skin-side down (if skin-on) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.

  • 6

    While the salmon is cooking, place asparagus florets in a steamer basket over boiling water and steam for 3-4 minutes until tender yet crisp.

  • 7

    Heat or microwave your pre-cooked brown rice until warmed through, about 1-2 minutes.

  • 8

    Plate the salmon next to the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for a burst of fresh flavor.

  • 9

    Serve immediately and enjoy your clean, balanced dinner.