Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Enjoy a savory and hearty ragu featuring lean turkey sausage simmered with a rich tomato base, aromatic herbs, and a hint of garlic. Tossed with whole grain pasta and fresh spinach, this dish offers a comforting blend of textures and flavors that's both satisfying and nutritionally balanced.

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NUTRITION

497kcal
Protein
33.1g
Fat
25.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1/2 cup cooked Whole Grain Pasta

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1/2 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tsp Dried Basil

Pinch Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by chopping the yellow onion and garlic finely.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat a non-stick pan over medium heat and add the olive oil.

  • 4

    Sauté the chopped onion and garlic until softened and fragrant, about 2-3 minutes.

  • 5

    Add the turkey sausage slices to the pan and cook until lightly browned, stirring occasionally.

  • 6

    Pour in the diced tomatoes (with their juices) and sprinkle in the dried basil and red pepper flakes. Stir well and let the mixture simmer for 5-7 minutes to meld the flavors. Season with salt and black pepper to taste.

  • 7

    Fold in the fresh spinach and allow it to wilt just before finishing the sauce.

  • 8

    In the meantime, prepare the whole grain pasta according to package instructions, then drain.

  • 9

    Combine the cooked pasta with the turkey sausage ragu in the pan or serve the ragu atop the pasta.

  • 10

    Serve hot and enjoy a nourishing and flavorful meal.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Enjoy a savory and hearty ragu featuring lean turkey sausage simmered with a rich tomato base, aromatic herbs, and a hint of garlic. Tossed with whole grain pasta and fresh spinach, this dish offers a comforting blend of textures and flavors that's both satisfying and nutritionally balanced.

NUTRITION

497kcal
Protein
33.1g
Fat
25.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1/2 cup cooked Whole Grain Pasta

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1/2 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tsp Dried Basil

Pinch Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by chopping the yellow onion and garlic finely.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat a non-stick pan over medium heat and add the olive oil.

  • 4

    Sauté the chopped onion and garlic until softened and fragrant, about 2-3 minutes.

  • 5

    Add the turkey sausage slices to the pan and cook until lightly browned, stirring occasionally.

  • 6

    Pour in the diced tomatoes (with their juices) and sprinkle in the dried basil and red pepper flakes. Stir well and let the mixture simmer for 5-7 minutes to meld the flavors. Season with salt and black pepper to taste.

  • 7

    Fold in the fresh spinach and allow it to wilt just before finishing the sauce.

  • 8

    In the meantime, prepare the whole grain pasta according to package instructions, then drain.

  • 9

    Combine the cooked pasta with the turkey sausage ragu in the pan or serve the ragu atop the pasta.

  • 10

    Serve hot and enjoy a nourishing and flavorful meal.