Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef infused with ginger and garlic, paired with crisp broccoli and hearty brown rice. This dish delivers a balanced mix of protein, whole grains, and vibrant vegetables in a comforting bowl that's both nourishing and satisfying.

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NUTRITION

395kcal
Protein
32.2g
Fat
14.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine minced ginger, minced garlic, soy sauce, and sesame oil.

  • 3

    Marinate the beef slices in the ginger-garlic mixture for at least 10 minutes.

  • 4

    Heat a skillet over medium-high heat and add the marinated beef. Stir-fry until browned, about 3-4 minutes. Remove the beef and set aside.

  • 5

    In the same skillet, add the broccoli and stir-fry for 2-3 minutes until tender-crisp.

  • 6

    Return the beef to the skillet with the broccoli and toss to combine all flavors.

  • 7

    Serve the beef and broccoli over the cooked brown rice and enjoy immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef infused with ginger and garlic, paired with crisp broccoli and hearty brown rice. This dish delivers a balanced mix of protein, whole grains, and vibrant vegetables in a comforting bowl that's both nourishing and satisfying.

NUTRITION

395kcal
Protein
32.2g
Fat
14.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine minced ginger, minced garlic, soy sauce, and sesame oil.

  • 3

    Marinate the beef slices in the ginger-garlic mixture for at least 10 minutes.

  • 4

    Heat a skillet over medium-high heat and add the marinated beef. Stir-fry until browned, about 3-4 minutes. Remove the beef and set aside.

  • 5

    In the same skillet, add the broccoli and stir-fry for 2-3 minutes until tender-crisp.

  • 6

    Return the beef to the skillet with the broccoli and toss to combine all flavors.

  • 7

    Serve the beef and broccoli over the cooked brown rice and enjoy immediately.