Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef infused with a zingy ginger-garlic marinade, stir-fried with crisp broccoli florets. Served atop a bed of nutty brown rice and finished with a delicate drizzle of sesame oil, this dish offers a balanced combination of flavors, textures, and aromas for a satisfying meal.

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NUTRITION

472kcal
Protein
36.3g
Fat
21g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce. Add the beef slices and let marinate for at least 10 minutes.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the beef along with its marinade and stir-fry until the beef is browned and nearly cooked through.

  • 4

    Add the chopped broccoli to the skillet and continue stir-frying until the broccoli reaches a tender-crisp texture, about 3-4 minutes.

  • 5

    Meanwhile, reheat or prepare the cooked brown rice according to package instructions.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with the beef and broccoli mixture, and drizzling a teaspoon of sesame oil over the top for added flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef infused with a zingy ginger-garlic marinade, stir-fried with crisp broccoli florets. Served atop a bed of nutty brown rice and finished with a delicate drizzle of sesame oil, this dish offers a balanced combination of flavors, textures, and aromas for a satisfying meal.

NUTRITION

472kcal
Protein
36.3g
Fat
21g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce. Add the beef slices and let marinate for at least 10 minutes.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the beef along with its marinade and stir-fry until the beef is browned and nearly cooked through.

  • 4

    Add the chopped broccoli to the skillet and continue stir-frying until the broccoli reaches a tender-crisp texture, about 3-4 minutes.

  • 5

    Meanwhile, reheat or prepare the cooked brown rice according to package instructions.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with the beef and broccoli mixture, and drizzling a teaspoon of sesame oil over the top for added flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful Ginger-Garlic Beef and Broccoli Rice Bowl.