Herb-Crusted Baked Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Sweet Potato Mash

Savor a perfectly balanced meal featuring tender, herb-crusted chicken paired with a creamy sweet potato mash. The blend of fresh herbs, garlic, and a hint of lemon brings bright flavors to a wholesome dish that is both comforting and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
33.7g
Fat
18g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, mixed dried herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray, and brush both sides with the herb mixture.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, peel and dice the sweet potato into even chunks.

  • 6

    Boil the sweet potato pieces in a pot of water until tender, about 15 minutes, then drain.

  • 7

    Mash the sweet potato with a fork or potato masher, adding a pinch of salt, pepper, and a drizzle of olive oil if desired for creaminess.

  • 8

    Plate the baked chicken breast alongside a generous serving of the sweet potato mash, and garnish with additional herbs if preferred.

Herb-Crusted Baked Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Sweet Potato Mash

Savor a perfectly balanced meal featuring tender, herb-crusted chicken paired with a creamy sweet potato mash. The blend of fresh herbs, garlic, and a hint of lemon brings bright flavors to a wholesome dish that is both comforting and nutritious.

NUTRITION

399kcal
Protein
33.7g
Fat
18g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, mixed dried herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray, and brush both sides with the herb mixture.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, peel and dice the sweet potato into even chunks.

  • 6

    Boil the sweet potato pieces in a pot of water until tender, about 15 minutes, then drain.

  • 7

    Mash the sweet potato with a fork or potato masher, adding a pinch of salt, pepper, and a drizzle of olive oil if desired for creaminess.

  • 8

    Plate the baked chicken breast alongside a generous serving of the sweet potato mash, and garnish with additional herbs if preferred.