Egg White and Mushroom Scramble with Cauliflower Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Mushroom Scramble with Cauliflower Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Mushroom Scramble with Cauliflower Toast

Enjoy a light yet filling breakfast featuring a fluffy egg white scramble bursting with savory mushrooms, perfectly paired with a crisp slice of homemade cauliflower toast. This dish is designed to deliver a lean protein boost that energizes your morning without weighing you down.

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NUTRITION

282kcal
Protein
44.8g
Fat
4.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

11 large egg whites (approx. 330g)

1 cup sliced white mushrooms (70g)

1 slice cauliflower toast (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they soften and release their moisture, about 3-4 minutes.

  • 3

    Meanwhile, whisk the 11 egg whites in a bowl until slightly frothy.

  • 4

    Pour the egg whites into the skillet with mushrooms. Allow them to sit undisturbed for a minute before gently stirring to create soft curds. Continue cooking until the scramble is just set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the cauliflower toast in a toaster or under a broiler until crisp.

  • 6

    Plate the warm egg white and mushroom scramble alongside the crispy cauliflower toast. Season lightly with salt and pepper if desired, and enjoy your protein-packed, clean breakfast.

Egg White and Mushroom Scramble with Cauliflower Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Mushroom Scramble with Cauliflower Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Mushroom Scramble with Cauliflower Toast

Enjoy a light yet filling breakfast featuring a fluffy egg white scramble bursting with savory mushrooms, perfectly paired with a crisp slice of homemade cauliflower toast. This dish is designed to deliver a lean protein boost that energizes your morning without weighing you down.

NUTRITION

282kcal
Protein
44.8g
Fat
4.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

11 large egg whites (approx. 330g)

1 cup sliced white mushrooms (70g)

1 slice cauliflower toast (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they soften and release their moisture, about 3-4 minutes.

  • 3

    Meanwhile, whisk the 11 egg whites in a bowl until slightly frothy.

  • 4

    Pour the egg whites into the skillet with mushrooms. Allow them to sit undisturbed for a minute before gently stirring to create soft curds. Continue cooking until the scramble is just set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the cauliflower toast in a toaster or under a broiler until crisp.

  • 6

    Plate the warm egg white and mushroom scramble alongside the crispy cauliflower toast. Season lightly with salt and pepper if desired, and enjoy your protein-packed, clean breakfast.