Egg White Vegetable Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Lean Turkey and Spinach

A light yet filling scramble bursting with fresh vegetables, lean turkey, and a velvety mix of egg whites and a whole egg. Finished with a hint of olive oil sauté and crowned with creamy avocado, this dish delivers a balanced, nutrient-rich start to your day.

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NUTRITION

307kcal
Protein
31.1g
Fat
15.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 160 g)

1 large Whole Egg (50 g)

1 ounce Lean Turkey (28 g)

1/4 cup chopped Bell Pepper (38 g)

1/4 cup chopped Onion (40 g)

1 cup fresh Spinach (30 g)

1 teaspoon Olive Oil (4.5 g)

1/4 medium Avocado (50 g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add chopped bell pepper and onion to the pan and sauté until they soften, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook for another 1 minute until just wilted.

  • 4

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables, stirring gently.

  • 6

    Add the lean turkey pieces evenly across the scramble and continue cooking, stirring frequently, until the eggs are fully set.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.

Egg White Vegetable Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Lean Turkey and Spinach

A light yet filling scramble bursting with fresh vegetables, lean turkey, and a velvety mix of egg whites and a whole egg. Finished with a hint of olive oil sauté and crowned with creamy avocado, this dish delivers a balanced, nutrient-rich start to your day.

NUTRITION

307kcal
Protein
31.1g
Fat
15.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 160 g)

1 large Whole Egg (50 g)

1 ounce Lean Turkey (28 g)

1/4 cup chopped Bell Pepper (38 g)

1/4 cup chopped Onion (40 g)

1 cup fresh Spinach (30 g)

1 teaspoon Olive Oil (4.5 g)

1/4 medium Avocado (50 g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add chopped bell pepper and onion to the pan and sauté until they soften, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook for another 1 minute until just wilted.

  • 4

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables, stirring gently.

  • 6

    Add the lean turkey pieces evenly across the scramble and continue cooking, stirring frequently, until the eggs are fully set.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.