Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with fluffy quinoa and tender steamed broccoli. This dish balances rich, succulent salmon with nutty quinoa and crisp, lightly steamed broccoli for a deliciously satisfying dinner.

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NUTRITION

399kcal
Protein
38.7g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat a non-stick skillet or cast iron pan over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel, and season lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the flesh is just opaque (adjust time based on thickness).

  • 5

    While the salmon cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Prepare quinoa according to package instructions if not already cooked; typically, bring water to a boil, add quinoa, cover and simmer for 15 minutes.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with fluffy quinoa and tender steamed broccoli. This dish balances rich, succulent salmon with nutty quinoa and crisp, lightly steamed broccoli for a deliciously satisfying dinner.

NUTRITION

399kcal
Protein
38.7g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat a non-stick skillet or cast iron pan over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel, and season lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the flesh is just opaque (adjust time based on thickness).

  • 5

    While the salmon cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Prepare quinoa according to package instructions if not already cooked; typically, bring water to a boil, add quinoa, cover and simmer for 15 minutes.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli. Serve immediately.