Name: Crispy Baked Garlic-Parmesan Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Wings (meat only); 1/4 cup Grated Parmesan Cheese; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1/4 tsp Black Pepper; Olive Oil Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Parmesan Wings

Savor these crispy baked wings that boast a perfect balance of savory garlic and nutty parmesan. The wings come out crunchy on the outside while remaining tender and juicy inside, making them a satisfying treat for any meal time.

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NUTRITION

Protein

46.8g

Fat

20.6g

Carbs

2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (meat only)

1/4 cup Grated Parmesan Cheese

1 tsp Garlic Powder

1 tsp Onion Powder

1/4 tsp Black Pepper

Olive Oil Spray

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PREPARATION

1
Preheat your oven to 400°F and lightly spray a baking sheet with olive oil spray.
2
Pat the chicken wings dry with paper towels. In a large bowl, season the wings with garlic powder, onion powder, and black pepper.
3
Sprinkle the grated parmesan cheese over the seasoned wings and toss to ensure even coating.
4
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overlapping.
5
Bake in the preheated oven for 25-30 minutes, flipping halfway through to ensure both sides become crispy.
6
Once the wings are golden and crispy, remove them from the oven and let them rest for a few minutes before serving.