Scrambled Egg Whites with Chicken Breast, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Breast, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Breast, Spinach & Avocado

Enjoy a light yet satisfying breakfast with fluffy egg whites scrambled with tender chicken breast and fresh spinach, finished with a drizzle of olive oil and creamy slices of avocado. This dish combines mild, complementary flavors to kickstart your day with nutritious goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
37g
Fat
23g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 180g)

1.5 oz chicken breast (approx 43g)

1 cup fresh spinach (30g)

2.5 tsp extra virgin olive oil (approx 11.75g)

1/2 avocado (approx 68g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the chicken breast and lightly season with salt and pepper. Sauté in the skillet until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the chicken and spinach until the egg whites are fully set, about 2-3 minutes.

  • 5

    Transfer the scrambled mixture to a plate and top with sliced avocado.

  • 6

    Season with additional salt and pepper if desired, and serve warm.

Scrambled Egg Whites with Chicken Breast, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Breast, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Breast, Spinach & Avocado

Enjoy a light yet satisfying breakfast with fluffy egg whites scrambled with tender chicken breast and fresh spinach, finished with a drizzle of olive oil and creamy slices of avocado. This dish combines mild, complementary flavors to kickstart your day with nutritious goodness.

NUTRITION

376kcal
Protein
37g
Fat
23g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 180g)

1.5 oz chicken breast (approx 43g)

1 cup fresh spinach (30g)

2.5 tsp extra virgin olive oil (approx 11.75g)

1/2 avocado (approx 68g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the chicken breast and lightly season with salt and pepper. Sauté in the skillet until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the chicken and spinach until the egg whites are fully set, about 2-3 minutes.

  • 5

    Transfer the scrambled mixture to a plate and top with sliced avocado.

  • 6

    Season with additional salt and pepper if desired, and serve warm.