Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

Savor tender, seared chicken thighs paired with vibrantly steamed green beans and a silky cauliflower mash drizzled with a hint of olive oil. This dish offers a harmonious balance of savory protein and comforting textures, making it a delightful, healthy dinner.

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NUTRITION

437kcal
Protein
48g
Fat
14.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Thigh (Boneless, Skinless)

1.5 cups Green Beans

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season with salt, pepper, and your choice of herbs.

  • 2

    Heat a skillet over medium-high heat and sear the chicken thighs for about 5-6 minutes per side or until fully cooked and golden-brown.

  • 3

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until it's soft, then blend or mash with the olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared chicken thighs alongside the steamed green beans and a generous serving of cauliflower mash. Garnish with fresh herbs or a squeeze of lemon if desired.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

Savor tender, seared chicken thighs paired with vibrantly steamed green beans and a silky cauliflower mash drizzled with a hint of olive oil. This dish offers a harmonious balance of savory protein and comforting textures, making it a delightful, healthy dinner.

NUTRITION

437kcal
Protein
48g
Fat
14.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Thigh (Boneless, Skinless)

1.5 cups Green Beans

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season with salt, pepper, and your choice of herbs.

  • 2

    Heat a skillet over medium-high heat and sear the chicken thighs for about 5-6 minutes per side or until fully cooked and golden-brown.

  • 3

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until it's soft, then blend or mash with the olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared chicken thighs alongside the steamed green beans and a generous serving of cauliflower mash. Garnish with fresh herbs or a squeeze of lemon if desired.