Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

A deliciously crispy baked chicken breast sandwiched between a whole wheat bun with fresh lettuce and tomato, elevated by a tangy herb aioli. This sandwich offers a satisfying crunch from a light breadcrumb coating and a burst of vibrant flavors from the homemade aioli, making it perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

381kcal
Protein
40.0g
Fat
5.3g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.33 cup Panko Breadcrumbs

1 Egg White

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Dill & Parsley

1 clove Garlic

2 leaves Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, add the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the chicken on the prepared baking sheet and lightly spray with olive oil cooking spray if desired.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the herb aioli by combining nonfat Greek yogurt, chopped dill, parsley, and minced garlic in a small bowl. Mix well and season with salt and pepper to taste.

  • 8

    Toast the whole wheat bun lightly if desired.

  • 9

    Assemble the sandwich by layering fresh lettuce and tomato slices on the bun, then adding the crispy baked chicken breast and drizzling the herb aioli on top.

  • 10

    Serve immediately and enjoy your balanced, tasty chicken sandwich.

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

A deliciously crispy baked chicken breast sandwiched between a whole wheat bun with fresh lettuce and tomato, elevated by a tangy herb aioli. This sandwich offers a satisfying crunch from a light breadcrumb coating and a burst of vibrant flavors from the homemade aioli, making it perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

381kcal
Protein
40.0g
Fat
5.3g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.33 cup Panko Breadcrumbs

1 Egg White

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Dill & Parsley

1 clove Garlic

2 leaves Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, add the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the chicken on the prepared baking sheet and lightly spray with olive oil cooking spray if desired.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the herb aioli by combining nonfat Greek yogurt, chopped dill, parsley, and minced garlic in a small bowl. Mix well and season with salt and pepper to taste.

  • 8

    Toast the whole wheat bun lightly if desired.

  • 9

    Assemble the sandwich by layering fresh lettuce and tomato slices on the bun, then adding the crispy baked chicken breast and drizzling the herb aioli on top.

  • 10

    Serve immediately and enjoy your balanced, tasty chicken sandwich.