Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy the tangy zest of orange blended with the crunch of air-fried chicken in this healthier take on a classic favorite. Tender, juicy chicken breast is coated in a light panko and egg white batter, then crisped to perfection in the air fryer. Drizzled with a vibrant, citrus-infused orange glaze and accented with aromatic spices, this dish delivers a satisfying crunch and a burst of bright flavor suitable for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
45.7g
Fat
5.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Panko Breadcrumbs (30g)

1 large Egg White (30g)

1/4 cup Fresh Orange Juice (60g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Cornstarch (3g)

1 tsp Orange Zest (2g)

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 2

    In a bowl, whisk together the egg white with a pinch of salt and pepper.

  • 3

    In a separate shallow dish, combine the panko breadcrumbs, garlic powder, ginger powder, and orange zest.

  • 4

    Dip each chicken piece first in the egg white, then coat thoroughly with the breadcrumb mixture.

  • 5

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray to prevent sticking.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer, ensuring they do not overlap.

  • 7

    Air fry the chicken for about 10-12 minutes, flipping halfway through, until golden brown and crisp.

  • 8

    While the chicken is cooking, prepare the orange sauce by mixing fresh orange juice, soy sauce, cornstarch, and an extra pinch of garlic and ginger powder in a small saucepan.

  • 9

    Heat the sauce over medium heat, stirring constantly until it thickens slightly.

  • 10

    Once the chicken is done, drizzle the warm orange sauce over the crispy chicken or serve it on the side for dipping.

  • 11

    Enjoy your delicious, crispy air-fried orange chicken!

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy the tangy zest of orange blended with the crunch of air-fried chicken in this healthier take on a classic favorite. Tender, juicy chicken breast is coated in a light panko and egg white batter, then crisped to perfection in the air fryer. Drizzled with a vibrant, citrus-infused orange glaze and accented with aromatic spices, this dish delivers a satisfying crunch and a burst of bright flavor suitable for any meal of the day.

NUTRITION

386kcal
Protein
45.7g
Fat
5.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Panko Breadcrumbs (30g)

1 large Egg White (30g)

1/4 cup Fresh Orange Juice (60g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Cornstarch (3g)

1 tsp Orange Zest (2g)

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 2

    In a bowl, whisk together the egg white with a pinch of salt and pepper.

  • 3

    In a separate shallow dish, combine the panko breadcrumbs, garlic powder, ginger powder, and orange zest.

  • 4

    Dip each chicken piece first in the egg white, then coat thoroughly with the breadcrumb mixture.

  • 5

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray to prevent sticking.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer, ensuring they do not overlap.

  • 7

    Air fry the chicken for about 10-12 minutes, flipping halfway through, until golden brown and crisp.

  • 8

    While the chicken is cooking, prepare the orange sauce by mixing fresh orange juice, soy sauce, cornstarch, and an extra pinch of garlic and ginger powder in a small saucepan.

  • 9

    Heat the sauce over medium heat, stirring constantly until it thickens slightly.

  • 10

    Once the chicken is done, drizzle the warm orange sauce over the crispy chicken or serve it on the side for dipping.

  • 11

    Enjoy your delicious, crispy air-fried orange chicken!