Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delightful fusion of tender, spiced chicken enhanced with a creamy nonfat yogurt sauce paired with light and fluffy cauliflower rice. This dish boasts a harmonious blend of tangy and warm spices that makes it a perfect choice for a healthy dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

306kcal
Protein
46.8g
Fat
9.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the chicken breast with salt, pepper, ground cumin, and paprika.

  • 3

    Sear the chicken for about 3-4 minutes per side until golden. Lower the heat, cover, and let cook through for an additional 5 minutes or until cooked to an internal temperature of 165°F.

  • 4

    While the chicken is cooking, warm the remaining teaspoon of olive oil in another pan and add the cauliflower rice. Sauté for 3-4 minutes until slightly tender. Stir in a tablespoon of lemon juice and season with a pinch of salt and pepper.

  • 5

    Mix the nonfat Greek yogurt with a pinch of paprika and a dash of lemon juice to create a light, creamy sauce.

  • 6

    Plate the cauliflower rice, top with sliced chicken breast, and drizzle the yogurt sauce over the chicken. Serve warm.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delightful fusion of tender, spiced chicken enhanced with a creamy nonfat yogurt sauce paired with light and fluffy cauliflower rice. This dish boasts a harmonious blend of tangy and warm spices that makes it a perfect choice for a healthy dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

306kcal
Protein
46.8g
Fat
9.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the chicken breast with salt, pepper, ground cumin, and paprika.

  • 3

    Sear the chicken for about 3-4 minutes per side until golden. Lower the heat, cover, and let cook through for an additional 5 minutes or until cooked to an internal temperature of 165°F.

  • 4

    While the chicken is cooking, warm the remaining teaspoon of olive oil in another pan and add the cauliflower rice. Sauté for 3-4 minutes until slightly tender. Stir in a tablespoon of lemon juice and season with a pinch of salt and pepper.

  • 5

    Mix the nonfat Greek yogurt with a pinch of paprika and a dash of lemon juice to create a light, creamy sauce.

  • 6

    Plate the cauliflower rice, top with sliced chicken breast, and drizzle the yogurt sauce over the chicken. Serve warm.