Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of marinated lean beef paired with crisp broccoli and tender brown rice, all elevated with a zesty ginger-garlic sauce. Each bite combines a rich meaty essence with a balance of savory soy and a hint of toasted sesame, making for a satisfying dish that’s as nourishing as it is delicious.

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NUTRITION

475kcal
Protein
42.2g
Fat
20.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10-15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until tender-crisp.

  • 5

    If not already prepared, cook the brown rice according to package instructions.

  • 6

    Heat a non-stick pan over medium-high heat and quickly sear the beef strips until browned but still tender, about 2-3 minutes on each side.

  • 7

    Assemble the bowl by placing the cooked brown rice, topped with beef and steamed broccoli.

  • 8

    Drizzle any remaining sauce from the pan over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of marinated lean beef paired with crisp broccoli and tender brown rice, all elevated with a zesty ginger-garlic sauce. Each bite combines a rich meaty essence with a balance of savory soy and a hint of toasted sesame, making for a satisfying dish that’s as nourishing as it is delicious.

NUTRITION

475kcal
Protein
42.2g
Fat
20.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10-15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until tender-crisp.

  • 5

    If not already prepared, cook the brown rice according to package instructions.

  • 6

    Heat a non-stick pan over medium-high heat and quickly sear the beef strips until browned but still tender, about 2-3 minutes on each side.

  • 7

    Assemble the bowl by placing the cooked brown rice, topped with beef and steamed broccoli.

  • 8

    Drizzle any remaining sauce from the pan over the bowl and serve immediately.