Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully pan-seared salmon fillet with a fragrant herb crust, perfectly paired with roasted broccoli lightly tossed in olive oil and garlic. This dish delivers a satisfying blend of tender fish and perfectly roasted veggies in a colorful and healthful presentation.

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NUTRITION

391kcal
Protein
35.0g
Fat
23.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Mix the fresh mixed herbs with minced garlic.

  • 3

    Gently press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, herb side up, and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes, until the fish is just opaque in the center.

  • 6

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the herb-crusted salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully pan-seared salmon fillet with a fragrant herb crust, perfectly paired with roasted broccoli lightly tossed in olive oil and garlic. This dish delivers a satisfying blend of tender fish and perfectly roasted veggies in a colorful and healthful presentation.

NUTRITION

391kcal
Protein
35.0g
Fat
23.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Mix the fresh mixed herbs with minced garlic.

  • 3

    Gently press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, herb side up, and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes, until the fish is just opaque in the center.

  • 6

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the herb-crusted salmon alongside the roasted broccoli and serve immediately.