Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light yet satisfying Margherita pizza that swaps traditional crust for a nutrient-dense cauliflower base. This version is beautifully crisp and topped with a melty mix of mozzarella and Parmesan, brightened by a fresh tomato sauce and aromatic basil. Perfect for a balanced meal that fits within your protein and calorie goals.

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NUTRITION

456kcal
Protein
36.4g
Fat
27.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 cups riced cauliflower (150g total)

1 large egg

1.5 ounces grated Parmesan cheese

2 ounces fresh mozzarella

1/4 cup marinara sauce

Fresh basil leaves

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the riced cauliflower, egg, grated Parmesan, salt, and pepper until a cohesive dough forms. Let it sit for 5 minutes.

  • 3

    Transfer the mixture onto the baking sheet and press it into a thin, even round crust.

  • 4

    Bake the crust for 15-20 minutes or until it turns golden and firm.

  • 5

    Remove the crust from the oven and spread the marinara sauce evenly over the top.

  • 6

    Distribute the fresh mozzarella slices over the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves before serving. Enjoy your nutrient-packed Margherita pizza!

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light yet satisfying Margherita pizza that swaps traditional crust for a nutrient-dense cauliflower base. This version is beautifully crisp and topped with a melty mix of mozzarella and Parmesan, brightened by a fresh tomato sauce and aromatic basil. Perfect for a balanced meal that fits within your protein and calorie goals.

NUTRITION

456kcal
Protein
36.4g
Fat
27.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 cups riced cauliflower (150g total)

1 large egg

1.5 ounces grated Parmesan cheese

2 ounces fresh mozzarella

1/4 cup marinara sauce

Fresh basil leaves

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the riced cauliflower, egg, grated Parmesan, salt, and pepper until a cohesive dough forms. Let it sit for 5 minutes.

  • 3

    Transfer the mixture onto the baking sheet and press it into a thin, even round crust.

  • 4

    Bake the crust for 15-20 minutes or until it turns golden and firm.

  • 5

    Remove the crust from the oven and spread the marinara sauce evenly over the top.

  • 6

    Distribute the fresh mozzarella slices over the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves before serving. Enjoy your nutrient-packed Margherita pizza!