Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, nutritious hash featuring tender sweet potato cubes, savory turkey sausage, and a colorful medley of bell pepper, onion, and spinach, all crowned with perfectly cooked eggs. This dish delivers a satisfying combination of flavors and textures that energizes your day.

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NUTRITION

584kcal
Protein
32.8g
Fat
36.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 ounces Lean Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Baby Spinach

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion, and roughly tear the baby spinach.

  • 2

    Heat the olive oil in a large, non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet. Cook for about 8-10 minutes, stirring occasionally until they begin to soften and lightly brown.

  • 4

    Add the chopped red bell pepper and onion, and continue to sauté for another 4-5 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds or crumble it, and add to the skillet. Stir until the sausage is heated through and slightly browned.

  • 6

    Make small wells in the hash and crack the eggs into these spaces. Cover the skillet with a lid and cook on low heat until the egg whites are set but the yolks remain runny, or cook to your preference.

  • 7

    In the final minute of cooking, gently stir in the baby spinach until just wilted.

  • 8

    Season with salt and pepper to taste, then serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, nutritious hash featuring tender sweet potato cubes, savory turkey sausage, and a colorful medley of bell pepper, onion, and spinach, all crowned with perfectly cooked eggs. This dish delivers a satisfying combination of flavors and textures that energizes your day.

NUTRITION

584kcal
Protein
32.8g
Fat
36.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 ounces Lean Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Baby Spinach

1 tablespoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion, and roughly tear the baby spinach.

  • 2

    Heat the olive oil in a large, non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet. Cook for about 8-10 minutes, stirring occasionally until they begin to soften and lightly brown.

  • 4

    Add the chopped red bell pepper and onion, and continue to sauté for another 4-5 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds or crumble it, and add to the skillet. Stir until the sausage is heated through and slightly browned.

  • 6

    Make small wells in the hash and crack the eggs into these spaces. Cover the skillet with a lid and cook on low heat until the egg whites are set but the yolks remain runny, or cook to your preference.

  • 7

    In the final minute of cooking, gently stir in the baby spinach until just wilted.

  • 8

    Season with salt and pepper to taste, then serve hot.