Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

Enjoy a nourishing breakfast featuring softly scrambled egg whites, lightly sautéed spinach bathed in olive oil, and succulent grilled chicken strips. Complemented by a side of creamy avocado, this dish delivers a delicate balance of flavors and textures, making it a wholesome start to your day.

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NUTRITION

412kcal
Protein
32.4g
Fat
28.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 185g)

1.5 oz Grilled Chicken Breast (approx. 43g)

1 cup Spinach

1 tbsp + 1 tsp Olive Oil

1 half Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until softly set, taking care not to overcook.

  • 3

    In a separate pan, heat the olive oil over medium heat and add the spinach. Sauté until the spinach wilts, stirring occasionally.

  • 4

    Grill or reheat the chicken breast and slice it into strips.

  • 5

    Plate the scrambled egg whites alongside the sautéed spinach and grilled chicken strips.

  • 6

    Serve with a side of sliced avocado to complete the meal, and season with salt and pepper to taste.

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

Enjoy a nourishing breakfast featuring softly scrambled egg whites, lightly sautéed spinach bathed in olive oil, and succulent grilled chicken strips. Complemented by a side of creamy avocado, this dish delivers a delicate balance of flavors and textures, making it a wholesome start to your day.

NUTRITION

412kcal
Protein
32.4g
Fat
28.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 185g)

1.5 oz Grilled Chicken Breast (approx. 43g)

1 cup Spinach

1 tbsp + 1 tsp Olive Oil

1 half Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until softly set, taking care not to overcook.

  • 3

    In a separate pan, heat the olive oil over medium heat and add the spinach. Sauté until the spinach wilts, stirring occasionally.

  • 4

    Grill or reheat the chicken breast and slice it into strips.

  • 5

    Plate the scrambled egg whites alongside the sautéed spinach and grilled chicken strips.

  • 6

    Serve with a side of sliced avocado to complete the meal, and season with salt and pepper to taste.