Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast served alongside roasted broccoli and fluffy quinoa. This dish is light yet satisfying, blending lean protein with whole grains and crisp, caramelized broccoli for a balanced and hearty meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
43.6g
Fat
11.5g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with a little olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for about 15-18 minutes, until the edges are slightly crispy.

  • 5

    While the broccoli roasts, prepare quinoa according to package directions. For this recipe, use about 0.75 cup of cooked quinoa.

  • 6

    Plate the grilled chicken, roasted broccoli, and quinoa together. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast served alongside roasted broccoli and fluffy quinoa. This dish is light yet satisfying, blending lean protein with whole grains and crisp, caramelized broccoli for a balanced and hearty meal.

NUTRITION

447kcal
Protein
43.6g
Fat
11.5g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with a little olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for about 15-18 minutes, until the edges are slightly crispy.

  • 5

    While the broccoli roasts, prepare quinoa according to package directions. For this recipe, use about 0.75 cup of cooked quinoa.

  • 6

    Plate the grilled chicken, roasted broccoli, and quinoa together. Serve warm and enjoy your balanced lunch.