Baked White Fish with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing dinner featuring tender baked cod, perfectly steamed asparagus, and fluffy brown rice, all accented with a touch of olive oil and a squeeze of fresh lemon for brightness. This wholesome combination offers a balanced mix of lean protein, complex carbs, and subtle flavors that make each bite as delightful as it is satisfying.

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NUTRITION

448kcal
Protein
44.1g
Fat
7.8g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces cod fillet

1 cup cooked brown rice

1 cup asparagus

1 teaspoon olive oil

1 lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking tray. Drizzle with olive oil and season with salt and pepper.

  • 3

    Bake the cod in the oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the fish is baking, bring a pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for 4-5 minutes until tender-crisp.

  • 5

    Heat the cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the baked cod alongside the steamed asparagus and a serving of brown rice. Squeeze a fresh lemon wedge over the fish for a burst of brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Baked White Fish with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing dinner featuring tender baked cod, perfectly steamed asparagus, and fluffy brown rice, all accented with a touch of olive oil and a squeeze of fresh lemon for brightness. This wholesome combination offers a balanced mix of lean protein, complex carbs, and subtle flavors that make each bite as delightful as it is satisfying.

NUTRITION

448kcal
Protein
44.1g
Fat
7.8g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces cod fillet

1 cup cooked brown rice

1 cup asparagus

1 teaspoon olive oil

1 lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking tray. Drizzle with olive oil and season with salt and pepper.

  • 3

    Bake the cod in the oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the fish is baking, bring a pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for 4-5 minutes until tender-crisp.

  • 5

    Heat the cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the baked cod alongside the steamed asparagus and a serving of brown rice. Squeeze a fresh lemon wedge over the fish for a burst of brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.