Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef combined with crisp broccoli in a zesty ginger-garlic sauce, lightly stir-fried in sesame oil to create a vibrant and satisfying meal perfect for any time of day.

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NUTRITION

394kcal
Protein
36.8g
Fat
24.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets, and mince the ginger and garlic.

  • 3

    Heat the sesame oil in a wok or large skillet over medium-high heat.

  • 4

    Add the beef strips and stir-fry until browned on all sides, about 2-3 minutes.

  • 5

    Stir in the minced ginger and garlic, cooking briefly until fragrant.

  • 6

    Add the broccoli florets and soy sauce to the pan, stirring everything together.

  • 7

    Continue to stir-fry for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 8

    Serve immediately and enjoy your flavorful Ginger-Garlic Beef and Broccoli Stir-Fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef combined with crisp broccoli in a zesty ginger-garlic sauce, lightly stir-fried in sesame oil to create a vibrant and satisfying meal perfect for any time of day.

NUTRITION

394kcal
Protein
36.8g
Fat
24.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets, and mince the ginger and garlic.

  • 3

    Heat the sesame oil in a wok or large skillet over medium-high heat.

  • 4

    Add the beef strips and stir-fry until browned on all sides, about 2-3 minutes.

  • 5

    Stir in the minced ginger and garlic, cooking briefly until fragrant.

  • 6

    Add the broccoli florets and soy sauce to the pan, stirring everything together.

  • 7

    Continue to stir-fry for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 8

    Serve immediately and enjoy your flavorful Ginger-Garlic Beef and Broccoli Stir-Fry.