Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes featuring almond flour, ripe banana, and a scoop of protein powder. They offer a balanced combination of natural sweetness and nutty flavor, perfect for a satisfying breakfast, lunch, or dinner option.

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NUTRITION

528kcal
Protein
39.9g
Fat
32.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/2 medium Banana (~60g)

1 scoop Whey Protein Isolate (~30g)

1/3 cup Almond Flour (~32g)

1/2 teaspoon Baking Powder (~2.5g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Vanilla Extract (~2.5g)

1 teaspoon Coconut Oil (~4.5g)

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PREPARATION

  • 1

    In a mixing bowl, smash the banana until smooth. Add the eggs and whisk until well combined.

  • 2

    Stir in the whey protein isolate, almond flour, and baking powder until a smooth batter forms.

  • 3

    Mix in the unsweetened almond milk and vanilla extract to achieve a slightly thinner consistency if needed.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 5

    Pour small portions of batter onto the skillet, forming pancakes of your desired size.

  • 6

    Cook until bubbles appear on the surface, then flip and cook until golden brown on both sides.

  • 7

    Serve warm and enjoy your protein-packed almond flour banana pancakes!

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes featuring almond flour, ripe banana, and a scoop of protein powder. They offer a balanced combination of natural sweetness and nutty flavor, perfect for a satisfying breakfast, lunch, or dinner option.

NUTRITION

528kcal
Protein
39.9g
Fat
32.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/2 medium Banana (~60g)

1 scoop Whey Protein Isolate (~30g)

1/3 cup Almond Flour (~32g)

1/2 teaspoon Baking Powder (~2.5g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Vanilla Extract (~2.5g)

1 teaspoon Coconut Oil (~4.5g)

PREPARATION

  • 1

    In a mixing bowl, smash the banana until smooth. Add the eggs and whisk until well combined.

  • 2

    Stir in the whey protein isolate, almond flour, and baking powder until a smooth batter forms.

  • 3

    Mix in the unsweetened almond milk and vanilla extract to achieve a slightly thinner consistency if needed.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 5

    Pour small portions of batter onto the skillet, forming pancakes of your desired size.

  • 6

    Cook until bubbles appear on the surface, then flip and cook until golden brown on both sides.

  • 7

    Serve warm and enjoy your protein-packed almond flour banana pancakes!