Creamy Cauliflower Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Clam Chowder

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Clam Chowder

Enjoy a comforting bowl of chowder that blends the delicate flavors of tender clams and velvety cauliflower with a light creaminess and savory turkey bacon accents. This dish offers a delightful balance of textures and flavors perfect for any meal of the day.

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NUTRITION

312kcal
Protein
43.7g
Fat
10.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Clams

1 cup Cauliflower, chopped

1 slice Turkey Bacon

1/4 cup Yellow Onion, diced

1 Celery stalk

1 Garlic clove

1/2 cup Low-Fat Milk

2 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a medium pot over medium heat and add the olive oil.

  • 2

    Add the diced yellow onion, chopped celery, and minced garlic to the pot. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Stir in the chopped cauliflower and continue to sauté for another 2 minutes.

  • 4

    Pour in the low-fat milk and a splash of water if needed to achieve a creamy consistency. Bring to a gentle simmer.

  • 5

    Add the fresh clams and crumble in the turkey bacon. Allow the chowder to simmer gently until the clams open and the flavors meld, about 5-7 minutes.

  • 6

    Season the chowder with salt and pepper to taste.

  • 7

    Finish by stirring in the chopped fresh parsley, then remove from heat and serve warm.

Creamy Cauliflower Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Clam Chowder

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Clam Chowder

Enjoy a comforting bowl of chowder that blends the delicate flavors of tender clams and velvety cauliflower with a light creaminess and savory turkey bacon accents. This dish offers a delightful balance of textures and flavors perfect for any meal of the day.

NUTRITION

312kcal
Protein
43.7g
Fat
10.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Clams

1 cup Cauliflower, chopped

1 slice Turkey Bacon

1/4 cup Yellow Onion, diced

1 Celery stalk

1 Garlic clove

1/2 cup Low-Fat Milk

2 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a medium pot over medium heat and add the olive oil.

  • 2

    Add the diced yellow onion, chopped celery, and minced garlic to the pot. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Stir in the chopped cauliflower and continue to sauté for another 2 minutes.

  • 4

    Pour in the low-fat milk and a splash of water if needed to achieve a creamy consistency. Bring to a gentle simmer.

  • 5

    Add the fresh clams and crumble in the turkey bacon. Allow the chowder to simmer gently until the clams open and the flavors meld, about 5-7 minutes.

  • 6

    Season the chowder with salt and pepper to taste.

  • 7

    Finish by stirring in the chopped fresh parsley, then remove from heat and serve warm.