Crispy Pan-Seared Cod with Lemon Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon Herb Crust

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon Herb Crust

Enjoy a light yet flavorful dish where tender cod fillets are pan-seared until perfectly crispy and finished with a zesty, nutty lemon herb crust. The golden almond coating brings a delightful crunch and a burst of herbal aroma, making this dish a sophisticated yet healthy choice suitable for an energizing lunch or dinner.

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NUTRITION

374kcal
Protein
42.5g
Fat
19.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (~200g)

1/4 cup Crushed Almonds (~28g)

1 tsp Olive Oil

Zest of 1 Lemon

2 tbsp Fresh Parsley, chopped

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the crushed almonds, lemon zest, chopped parsley, and garlic powder.

  • 3

    Drizzle the cod with olive oil, then press the almond mixture onto the top side to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet crust side down and sear for about 3-4 minutes until golden and crispy.

  • 5

    Gently flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from heat, adjust seasoning with additional salt and pepper if needed, and serve immediately with a squeeze of fresh lemon if desired.

Crispy Pan-Seared Cod with Lemon Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon Herb Crust

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon Herb Crust

Enjoy a light yet flavorful dish where tender cod fillets are pan-seared until perfectly crispy and finished with a zesty, nutty lemon herb crust. The golden almond coating brings a delightful crunch and a burst of herbal aroma, making this dish a sophisticated yet healthy choice suitable for an energizing lunch or dinner.

NUTRITION

374kcal
Protein
42.5g
Fat
19.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (~200g)

1/4 cup Crushed Almonds (~28g)

1 tsp Olive Oil

Zest of 1 Lemon

2 tbsp Fresh Parsley, chopped

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the crushed almonds, lemon zest, chopped parsley, and garlic powder.

  • 3

    Drizzle the cod with olive oil, then press the almond mixture onto the top side to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet crust side down and sear for about 3-4 minutes until golden and crispy.

  • 5

    Gently flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from heat, adjust seasoning with additional salt and pepper if needed, and serve immediately with a squeeze of fresh lemon if desired.