Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

A robust, savory tomato-based mushroom ragu elevated with tender lentils, creamy cannellini beans, and crisp, flavorful tofu, served atop light garlic herb zucchini noodles. This dish is both hearty and vibrant, offering a comforting blend of earthy mushrooms and fresh zucchini, perfect for a satisfying meal any time of the day.

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NUTRITION

479kcal
Protein
33.4g
Fat
10.5g
Carbs
70.9g

SERVINGS

1 serving

INGREDIENTS

2 cups sliced cremini mushrooms

1/2 cup cooked green lentils

1/2 cup cannellini beans

100g extra-firm tofu

2 medium zucchinis, spiralized

1/2 cup tomato sauce

1 tsp olive oil

2 cloves garlic

2 tbsp fresh basil (chopped)

1 tsp dried oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the sliced cremini mushrooms to the pan and cook until they soften and begin to brown.

  • 3

    Stir in the diced extra-firm tofu and cook for an additional 2-3 minutes until lightly golden on all sides.

  • 4

    Pour in the tomato sauce, then add the cooked green lentils and cannellini beans. Season with dried oregano, salt, and pepper.

  • 5

    Allow the ragu to simmer for 8-10 minutes so the flavors meld together. Stir in the chopped fresh basil during the last minute of cooking.

  • 6

    Meanwhile, quickly toss the spiralized zucchini noodles in a separate pan or bowl with a pinch of salt and a drizzle of olive oil, just until tender-crisp.

  • 7

    Plate a generous serving of zucchini noodles and top with a hearty spoonful of the mushroom ragu. Garnish with extra basil if desired and enjoy!

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

A robust, savory tomato-based mushroom ragu elevated with tender lentils, creamy cannellini beans, and crisp, flavorful tofu, served atop light garlic herb zucchini noodles. This dish is both hearty and vibrant, offering a comforting blend of earthy mushrooms and fresh zucchini, perfect for a satisfying meal any time of the day.

NUTRITION

479kcal
Protein
33.4g
Fat
10.5g
Carbs
70.9g

SERVINGS

1 serving

INGREDIENTS

2 cups sliced cremini mushrooms

1/2 cup cooked green lentils

1/2 cup cannellini beans

100g extra-firm tofu

2 medium zucchinis, spiralized

1/2 cup tomato sauce

1 tsp olive oil

2 cloves garlic

2 tbsp fresh basil (chopped)

1 tsp dried oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the sliced cremini mushrooms to the pan and cook until they soften and begin to brown.

  • 3

    Stir in the diced extra-firm tofu and cook for an additional 2-3 minutes until lightly golden on all sides.

  • 4

    Pour in the tomato sauce, then add the cooked green lentils and cannellini beans. Season with dried oregano, salt, and pepper.

  • 5

    Allow the ragu to simmer for 8-10 minutes so the flavors meld together. Stir in the chopped fresh basil during the last minute of cooking.

  • 6

    Meanwhile, quickly toss the spiralized zucchini noodles in a separate pan or bowl with a pinch of salt and a drizzle of olive oil, just until tender-crisp.

  • 7

    Plate a generous serving of zucchini noodles and top with a hearty spoonful of the mushroom ragu. Garnish with extra basil if desired and enjoy!