Name: Lean Beef and Black Bean Baked Enchiladas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef; 1/2 cup Black Beans; 2 Whole Wheat Tortillas; 1/4 cup Enchilada Sauce; 1/4 cup Reduced Fat Cheddar Cheese; Spices (cumin, chili powder, garlic powder, salt, pepper)

Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Savor these delicious enchiladas filled with lean ground beef, hearty black beans, and a hint of spice, all rolled in soft whole wheat tortillas and topped with a tangy enchilada sauce and a sprinkle of reduced fat cheddar cheese. A balanced meal delivering robust flavors while keeping it lean and light.

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NUTRITION

Protein

38.8g

Fat

13g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Enchilada Sauce

1/4 cup Reduced Fat Cheddar Cheese

Spices (cumin, chili powder, garlic powder, salt, pepper)

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PREPARATION

1
Preheat the oven to 375°F.
2
In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.
3
Add the spices (cumin, chili powder, garlic powder, salt, and pepper) to the beef and stir for an extra minute to combine flavors.
4
Mix in the black beans and heat through.
5
Warm the whole wheat tortillas briefly to make them pliable.
6
Spoon an even layer of the beef and bean mixture onto each tortilla, roll tightly, and place seam-side down in a lightly greased baking dish.
7
Pour the enchilada sauce evenly over the rolled tortillas and sprinkle with reduced fat cheddar cheese.
8
Bake for about 15-20 minutes until the sauce is bubbly and the cheese has melted.
9
Remove from the oven, let cool slightly, and serve warm.