Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Indulge in a lighter twist on a classic Alfredo dish, featuring tender, seared chicken breast paired with a creamy cauliflower-based sauce. This dish is perfectly balanced for clean eating, offering a satisfying blend of protein and velvety sauce with hints of garlic and parmesan, making every bite deliciously comforting.

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NUTRITION

341kcal
Protein
42.2g
Fat
16.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

2 tbsp Light Cream Cheese

1/2 cup Unsweetened Almond Milk

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Sear the chicken breast in the skillet for about 4-5 minutes per side until golden and cooked through. Transfer to a plate and keep warm.

  • 4

    In the same skillet, add minced garlic and cook until fragrant, about 30 seconds.

  • 5

    Add the cauliflower florets and sauté for 3-4 minutes until they begin to soften.

  • 6

    Reduce the heat and add the light cream cheese and unsweetened almond milk. Stir continuously to combine and smooth out the sauce.

  • 7

    Allow the mixture to simmer for 3-5 minutes until the cauliflower is very tender and the sauce thickens slightly.

  • 8

    Using an immersion blender or transferring to a blender, blend the sauce until smooth. Return the sauce to the skillet if needed.

  • 9

    Stir in the grated parmesan cheese and adjust seasoning with salt and pepper.

  • 10

    Slice the seared chicken breast and serve it over a bed of the creamy cauliflower Alfredo sauce.

Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Indulge in a lighter twist on a classic Alfredo dish, featuring tender, seared chicken breast paired with a creamy cauliflower-based sauce. This dish is perfectly balanced for clean eating, offering a satisfying blend of protein and velvety sauce with hints of garlic and parmesan, making every bite deliciously comforting.

NUTRITION

341kcal
Protein
42.2g
Fat
16.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

2 tbsp Light Cream Cheese

1/2 cup Unsweetened Almond Milk

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Sear the chicken breast in the skillet for about 4-5 minutes per side until golden and cooked through. Transfer to a plate and keep warm.

  • 4

    In the same skillet, add minced garlic and cook until fragrant, about 30 seconds.

  • 5

    Add the cauliflower florets and sauté for 3-4 minutes until they begin to soften.

  • 6

    Reduce the heat and add the light cream cheese and unsweetened almond milk. Stir continuously to combine and smooth out the sauce.

  • 7

    Allow the mixture to simmer for 3-5 minutes until the cauliflower is very tender and the sauce thickens slightly.

  • 8

    Using an immersion blender or transferring to a blender, blend the sauce until smooth. Return the sauce to the skillet if needed.

  • 9

    Stir in the grated parmesan cheese and adjust seasoning with salt and pepper.

  • 10

    Slice the seared chicken breast and serve it over a bed of the creamy cauliflower Alfredo sauce.